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Chapter 5 Exercise

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    "Okay, Wang Dong and I will also participate, please help the school committee record it for us." Chen Linfeng put his arm around Wang Dong's shoulders and made a comprehensive decision for the duo.  "You think so, Lao Wang?"

    "You've already made your decision and why are you asking me? Are you sure your second sentence is a question, and the punctuation mark at the end of the sentence is a question mark instead of an exclamation mark?" Wang Dong was unable to complain, and he was already desperate for his best friend's emphasis on sex over friendship.  .

    But in the end, he nodded lightly and said: "Although we have some plans for the holidays, it is still necessary to take some time to participate in the graduation trip. Please inform us when the time comes."

    There is no way, there are always a few best friends in a person's life.

    Li Ziqing covered her mouth with a smile and didn't say much. She just responded to the notification and then received a message. However, her family's car had already come to pick her up, so she simply said goodbye and left, leaving Wang Dong and  Chen Linfeng and Chen Linfeng continued to compete with Juice.

    "Brother Feng, you, the salesman, are too straightforward. You just want to poach my time for two weeks? Do you still want to do my intensive training in body-building techniques?"

    Originally, after the secondary education entrance examination on June 9, Wang Dong was able to catch up with the annual two-month intensive training class on physical exercise at Guang'an City's "Steel Chariot" martial arts gym, which started on June 10.  This plan is now clearly unachievable.

    "Hahaha, Lao Wang, don't be angry, listen to me, listen to my explanation." When Chen Linfeng saw Wang Dong frowning, he knew that his best friend was really concerned this time, so he hurriedly explained.

    "When I was chatting with my dad last night, I mentioned that we were going to take a special training class at the Iron Chariot Martial Arts School. As a result, my dad said that the special training class at the Iron Chariot Martial Arts School is mainly effective in breaking through from primary level 4 to physical training.  At the primary lv5 level, the effect is very poor when you reach the primary lv5 level of physical training. I originally wanted to talk to you about this today, but unexpectedly I happened to meet the school committee."

    "Is that so? However, the Iron Chariot Martial Arts Gym is already the best martial arts gym in Guang'an City. If their training classes are not good, then my plan to break through to the Intermediate Level 0 forging during this holiday will be completely defeated.  Chaos?" Wang Dong was relieved at first, but then he became a little worried.

    Exercise is a national fitness skill introduced in the year 2800 of the star calendar. After many years, it is now in its tenth version. It is divided into three fully open public versions: elementary, intermediate and advanced, and "some" that the public does not even know about.  subsequent versions of the name.

    The three stages that have been made public, each stage has five levels, from lv1 to lv5.

    ? And lv0 refers to the practice conditions that have just reached a certain stage and can start practice, and it does not count as the practice level.

    The effect of physical training is extraordinary.

    After successfully completing the primary exercise technique, under normal circumstances, the human body's functions can always be maintained in a "healthy" state.

    After successfully completing the intermediate body-building exercises, the human body's functions can always be maintained at its "peak" state, as expected.

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    Chen Linfeng is currently at the intermediate level lv1 of physical training. The characteristics of this stage are high energy, improved brain concentration and memory. The reason why he is not good at liberal arts is because his interest is not in this area.

    Wang Dong has completed the practice of primary body training and has been certified as junior level 5 of body training. His current goal is to strengthen his physical fitness and reach a standard that can complete a complete exercise cycle of intermediate body training in order to break through to intermediate body training.  technique.  (Remember the website address: www.hlnovel.com
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